Welcome Back!
All our instructors are ready to help you achieve your 2026 goals!
Need something specific?
Pre/Post-Natal Pilates → Book with Maria
Dancer/Athlete → Train with Megan
We’re also really pleased to be offering 2 to 1 training at The Inner Core this year!
Add some fun to your training…
£2000 x 20 sessions
£1200 x 10 session
£700 x 5 sessions
Bring a family member, a friend or we can help and pair you with one of our existing clients!
Let’s make this your strongest year yet! Book your classes now.
Improve Your Health
from the Inside Out
Breathing happens without thought. Without consideration.
You don’t have to think about taking your next breath…It just happens.
What if we are not breathing to our full potential?
Developed through years of bad habits and poor posture, not to mention potential injury, we find ourselves gradually experiencing a multitude of negative symptoms that build up.
But what if we could avoid some of the symptoms by correcting our breathing?
InnerCore will work with you in private 1to1 sessions in our studio, at your home and via Zoom. We also offer Mat Pilates classes via Zoom.
Our work together will stimulate neural pathways, rebalancing your body from the inside out and reconnecting it to the mind.
Why InnerCore?
The best. I feel that a lot of attention is paid to my body and physical issues.
Excellent, thorough and care about clients. A quality personal service which has genuinely helped me change my shape and my health.
I love every second of my reformer pilates sessions! I am grateful for their techniques and patience. I regret not starting Pilates earlier.
Is Reformer Pilates for me?
All shapes, all sizes and all fitness levels
Focuses on core, pelvic and shoulder stability
Restores natural curvature of the spine
Prevents the risk of injuries
Places no pressure on your knees and joints
Improves your blood circulation
Relieves tension and stress
Creates agility and lean muscles
Increases self confidence
Versatile and very adaptive to your needs